View Workout (Kerry Grant)
9.5 Loopy Run
March 3, 2013 (Afternoon)
Exercise Type: Run
Weather: 28
Comments:
Ran the loop. The last two miles on Vance are tough! Have a loopy Sunday!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.44 Miles | 1:21:21 | 8:37 / Mile | 159 | 186 | Easy | Mizuno Wave Inspire 8 Take 2 |