View Workout (Robert Ontko)
"Give Me All Your Money"
March 1, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: to gazebo, to Hwy 6 water fountain, back to Eldridge
6:00 AM. Sleep: 7 hr. Chris joined me as I passed by the gazebo, talked about the Rodeo Run, his upcoming race, and Daylight Savings Time, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 48:47 | 7:10 / Mile | Easy | Adrenaline XII-Yellow |