View Workout (Jesse Jaeger)
(Untitled)
March 2, 2013 (Morning)
Exercise Type: Run
Comments:
Ran like shit.
3 mile warm up
4 x 1 mile w/ cut-down recovery 400, 300, 200. Supposed to be 5:08-10
3 mile cool down
Splits:
5:08
5:12 (on pace at 1200, then blew up)
5:30 (nothing in the tank)
5:28 (ignored the watch, ran based on feel)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Brooks Ravenna 3 (third pair) |