View Workout (Kevin Tarras)
tempo
March 1, 2013 (Afternoon)
Exercise Type: Run
Comments:
2 warm up, 3 tempo (18:44 - 6:20, 6:14, 6:10), 2 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:01 | 7:08 / Mile | Tempo | Nike Air Pegasus (3rd pair) |