View Workout (Joe Heebner)
Outdoors means weather
March 1, 2013 (Afternoon)
Exercise Type: Run
Weather: Snow
Comments:
Ran a pretty miserable workout today.
4 x 1200m with 400m jog recovery goal of 4:01 to 4:09
4 x 200m with 200m jog recovery working on form
Splits for the 12s were : 4:08, 4:13, 4:24, 4:31
2's were okay but this workout is not suited for someone without any mileage in the bank.
Lift Day 1 New distance cycle
Stretch
Hips: SLHR, extensors
Ibis x 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 0:00 | |||
| 1.75 Miles | Warmup | Ghost 3 Green | ||
| 5.0 Miles | Interval | Ghost 3 Green | ||
| 1.0 Miles | Cooldown | Ghost 3 Green |