View Workout (Joe Heebner)
With MJ
March 2, 2013 (Morning)
Exercise Type: Run
Comments:
Ran the Lee Loop from Veale with MJ. Decent run, on the slow side, but not bad otherwise.
4 x 30 Abs
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 51:45 | 8:12 / Mile | Easy | Ghost 3 Green |