View Workout (Jake Reed)
Polaris Roads
June 1, 2009 (Morning)
Exercise Type: Run
Comments:
Felt horrible, right leg has no power...muscles still not firing. Aerobically im out of shape and there just was not much rythym...the whole run was a struggle! Did a short core routine today, strength was ok...got a long way to go!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Training |