View Workout (Derek Poirier)
4 miler
March 4, 2013 (Morning)
Exercise Type: Run
Comments:
Both IT bands are tight, seemed to get tweaked during yesterdays long run, which was possibly too long considering the inconsistency.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:36 | 7:53 / Mile | Easy | Wave Inspire 8 (Orange) |