View Workout (Derek Poirier)
Long run 15
March 3, 2013 (Morning)
Exercise Type: Run
Comments:
ITB got stiff, had to run without my 3mm lifts as they were in the delayed luggage. Hard to believe that could impact me so quickly. Maybe a combination of fatigue, lots of flip flop time last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.22 Miles | 2:02:30 | 8:02 / Mile | Long | Miz Nirvana 8 Grey |