View Workout (Jake Reed)
Polaris Roads
June 4, 2009 (Morning)
Exercise Type: Run
Weather: 55-60 degrees
Comments:
Felt horrible, exhausted and leg was doing that well. Aerobically felt tired too...but it was only about 12hrs. between runs. Did a light core routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile |