View Workout (Camille McKeon)
Leukemia 5K @ Mayfaire
June 6, 2009 (Morning)
Exercise Type: Run
Weather: 69 muggy/cloudy
Comments:
warmup 1.2 - 12:08
dynamics
race 3.1 - 28:30
1st mile was 8:53 then I slowed down and tried to maintain the 9:15 I wanted but struggled
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 40:38 | |||
| 1.2 Miles | 12:08 | 10:06 / Mile | Warmup | |
| 3.1 Miles | 28:30 | 9:11 / Mile |