View Workout (Riley Turk)
Monday Track CPR
March 4, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool/ Windy
Comments:
Long Warm Up/ Neighborhood CPR/ Stride Cooldown (Trojan Mile in Gym)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 24:05 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:40 | 5:40 / Mile | Race | |
| 2.5 Miles | 18:25 | 7:22 / Mile | Steady State | |
| 0.13 Miles | Cooldown |