View Workout (Chris Martinez)
5 mile tempo
March 4, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.64 Miles | 1:21:16 | |||
| 1.25 Miles | 8:25 | 6:44 / Mile | Warmup | ASICS Sky Speed 2 |
| 5.0 Miles | 26:10 | 5:14 / Mile | Tempo | ASICS Sky Speed 2 |
| 1000.0 Meters | 3:01 | 4:51 / Mile | Interval | ASICS Sky Speed 2 |
| 1000.0 Meters | 3:01 | 4:51 / Mile | Interval | ASICS Sky Speed 2 |
| 1000.0 Meters | 2:58 | 4:46 / Mile | Interval | ASICS Sky Speed 2 |
| 450.0 Meters | 1:11 | 4:13 / Mile | Interval | ASICS Sky Speed 2 |
| 5.25 Miles | 36:30 | 6:57 / Mile | Cooldown | ASICS Sky Speed 2 |