View Workout (Ben Yavitt)
Day 1
March 4, 2013 (Afternoon)
Exercise Type: Weights
Comments:
Did some stuff out of order but this was a good lift. Throw that shit through the ceiling
Split squat w/ scissor jumps
Incline bench w/ med ball toss
DB lunge to box step up
Pull up and bench dips
Med ball series against wall