View Workout (chris smith)
Easy run - Bay Trail
March 4, 2013 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
Lots of guys showed up today. Adam, Gary, Isaiah, Albert, and Jon. Broke into smaller groups, Albert and Jon went slowww. Felt pretty crappy until about 2 miles to go. Legs are heavy and tired and it makes running 7:40 pace seem tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:08:00 | 7:23 / Mile | Easy |