View Workout (Joe Heebner)

Return to Log

You'd make a good interrogator

March 4, 2013 (Afternoon)

Exercise Type: Run

Weather: Nice

Comments:
Ran the 800 workout with Mike Perisa. Wasn't too strenuous compared to last Friday, which was good. My mileage is on the way up but it's not there yet. Felt pretty decent during this workout in general.

6,4,4,4,4,6 pace goal of 80-90 per 400
2:09, 86, 81, 81, 80, 1:56

Lift Week 2 Day 1
Abs: Pick 6ish x 30
Hips: extensors
Stretch
Ice bath x 10 min