View Workout (Brandon Carreno)
Loosen up
March 5, 2013 (Afternoon)
Exercise Type: Run
Weather: ~35 degrees, Chilly
Comments:
I didn't really feel yesterday's lift for most of today, then I took a nap, and then it hit me like a brick. So, made sure to take the run real smooth and relaxed, and took my time stretching out. I have never looked forward to an ice bath as much as I am right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Brooks Ghost 5 "Blue Lightning" |