View Workout (Jason Daza)
Covered asthma lecture - Goo
March 5, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed:7.6-8.6mph)
Sauna: 30 minutes
Weight:154.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:05:00 | 9:08 / Mile | Training | Brooks Adrenaline GTS 12 |