View Workout (Adam Krueger)
2 x 2mile + Progression
March 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Kinda made this one up as I went - started out wanting to do sort of a 4-mile race-pace run, then decided for more of a 2x2mile format, then decided to add the wrinkle of making it a progression run as well. All-in-all it worked out - pretty happy with the results. Miles were 6:45, 6:44, 6:33, 6:23.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:26 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Saucony Ride 3 (pair 3) |
| 2.0 Miles | 13:30 | 6:44 / Mile | Tempo | Saucony Ride 3 (pair 3) |
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | Saucony Ride 3 (pair 3) |
| 2.0 Miles | 12:56 | 6:27 / Mile | Tempo | Saucony Ride 3 (pair 3) |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Saucony Ride 3 (pair 3) |