View Workout (Tim Smith)
Elliptical
March 1, 2013 (Morning)
Exercise Type: Elliptical
Weather: The Serf
Comments:
JT's shin was hurting him so I decided to cross train with him instead of running alone. This is my first unforced day off in close to forever. Maybe my body will come back healed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |