View Workout (Brett Bell)
ran workout with oscar
March 4, 2013 (Morning)
Exercise Type: Run
Comments:
4 X 1400m w/200m recovery jog between intervals
-6:01
6:04
6:02
5:59
all were run just a tad under 7 min pace, which was nice for me coming back from my knee ailment because it was still below my threshold pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | white and yellow flats |