View Workout (Joe Heebner)
cut-downs
March 6, 2013 (Afternoon)
Exercise Type: Run
Weather: high 30s, clear, sunny
Comments:
With MJ, Mike, Brando
800 w/ 400 jog, 2x 400 w/ 400 jog, 4x 200 w/ 200 jog
Target paces: 2:30, 75, 35-37
Hit: 2:28, 72, 73, 32, 32, 30, 31
Felt not so great before the workout but once we got 400m into the first interval I was feeling just fine. Didn't really have any trouble there. Let the other three go on the last 200, didn't really feel like blowing it out. Good workout in general though.
Lift: Week 1 Crossfit Circuit 2
Abs: Pick 8 x 30 with Abdallah and Austin
Stretch, Roll
Ice bath x 10 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.75 Miles | Warmup | Ghost 3 Green | ||
| 2.75 Miles | Interval | Nike Zoom Victory Blue/White | ||
| 1.0 Miles | Cooldown | Ghost 3 Green |