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Grassy Lake camp site 5 and back

June 19, 2008 (Morning)

Exercise Type: Run

Weather: 50s sunny

Comments:
Felt alright today. Got out around 7:40 pace and came back sub 7 minutes so it was a good run. I wasn't running that hard coming back so I was glad to see a decent time. I got called into work on my day off right before my run so I missed my afternoon run yesterday. I guess the good news is that that is the first run I have missed all summer.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:06:50 7:25 / Mile