June 19, 2008 (Morning)
Exercise Type: Run
Weather: 50s sunny
Comments:
Felt alright today. Got out around 7:40 pace and came back sub 7 minutes so it was a good run. I wasn't running that hard coming back so I was glad to see a decent time. I got called into work on my day off right before my run so I missed my afternoon run yesterday. I guess the good news is that that is the first run I have missed all summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:50 | 7:25 / Mile |