View Workout (Dave Carter)
weekly mileage
March 2, 2013 (Morning)
Exercise Type: Run
Comments:
10miler in 59:59 at +1.5incline on treadmill, first ever sub 60 10 miler at above +1.0incline
not the best weekly mileage, oh well I'm busy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 36.0 Miles | 3:56:00 | 6:33 / Mile |