View Workout (Kaleb Keyserling)
2x 600, 400, 200, 200
June 6, 2009 (Afternoon)
Exercise Type: Run
Weather: high 70s
Comments:
ran a speed workout with Scott. We ran 1:40, 65, 31, 31 for the first set and 1:36, 62, 30, 28 high for the last one. Had 1:30 break after 6 and 4 and a minute between the 200s. 4 minute between sets. Felt pretty good. This is what is fun about being off on my own. Even though i miss having the season to look forward to I can run what I feel like every day and have fun with it. I don't really know what I'm training for right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1130 1 |