June 6, 2009 (Afternoon)
Exercise Type: Bike
Weather: Sunny and hot
Comments:
Home, La Brea, Montesa, Addicks Clodine, Bayou Trail, Paso Hondo, Great Oaks Hollow, Bear Oaks, Great Oaks Glen, Chickory Woods, Bellaire, Westmoor south out and back, Bellaire, Chickory Woods, Great Oaks Glen, Bear Oaks, Great Oaks Hollow, Paso Hondo, San Pablo, Sinaloa, Lobrea, Soledad, Soneto, Salida de Sol, Circa Blanca, Sultana, Montesa, La Brea, Home
Didn't really sweat as much as I expected, a stomach full of food made the pace easy, tried to find a different route back to my house instead of Bellaire/Addicks Clodine, didn't work as well as I wanted, stretch, ledge dips, pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.6 Miles | 49:14 | 4:14 / Mile | Easy |