View Workout (Phil Uecker)
(Untitled)
June 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
Made slight modification to left shoe to relieve pressure on toe #8. I would try on the 9-1/2 if I had a choice here and was looking.
Single track trail. no taping/bandages ahead of time which is unusual for me. No blisters, though.
I'm wishing this shoe had a tongue loop. You know, to keep the tongue straight. I do like the stretch mesh over the tongue. Gives a good fit with my high instep.
A little rubbing on my left achilles/heel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:28:00 | 12:34 / Mile | Hills | The North Face Test 9-3 |