View Workout (Camille McKeon)
WOL lite track
March 7, 2013 (Morning)
Exercise Type: Run
Weather: 37 brrrrrr
Comments:
Warmup,, dynamics,
2x200 at quick pace
2x10 mins at half race pace
2x 200
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 35:27 | |||
| 1.04 Miles | 10:28 | 10:03 / Mile | Warmup | |
| 0.13 Miles | 0:55 | 7:03 / Mile | ||
| 0.13 Miles | 0:54 | 6:55 / Mile | ||
| 1.18 Miles | 10:00 | 8:28 / Mile | ||
| 1.18 Miles | 10:00 | 8:28 / Mile | ||
| 0.13 Miles | 0:55 | 7:03 / Mile | ||
| 0.12 Miles | 0:56 | 7:46 / Mile | ||
| 0.13 Miles | 1:19 | 10:07 / Mile | Cooldown |