View Workout (Heather Miller)
rec plex run on treadmill
March 5, 2013 (Morning)
Exercise Type: Run
Comments:
3.0 rec plex. it was a little hard today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:30 | 9:50 / Mile | Easy | Brooks PureFlow |