View Workout (Joe Heebner)
Quadruple Lake Loop
March 7, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Eric Dong and Paul Z around all of the Shaker lakes. Got rolling after we went by conventry on the way back. Achilles felt great. Cardio-wise I wasn't feeling awesome at the start but was feeling pretty good by the end. Can't wait 'til spring break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.95 Miles | 57:41 | |||
| 5.95 Miles | 44:45 | 7:31 / Mile | Easy | Ghost 5 Yellow/Blue |
| 2.0 Miles | 12:56 | 6:27 / Mile | Cruise | Ghost 5 Yellow/Blue |