View Workout (Heather Miller)
7.0 outside 30 degrees
March 7, 2013 (Morning)
Exercise Type: Run
Comments:
didn't make my goal today... started out ok, then it all went downhill. My goal time was 8:23. First two miles ok...
Had a hat on, and gloves. took gloves off. cold in the shade, warm in sun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 1:00:57 | |||
| 1.0 Miles | 10:10 | 10:10 / Mile | Warmup | Brooks PureFlow |
| 1.0 Miles | 8:25 | 8:25 / Mile | Tempo | Brooks PureFlow |
| 1.0 Miles | 8:21 | 8:21 / Mile | Tempo | Brooks PureFlow |
| 1.0 Miles | 8:30 | 8:30 / Mile | Tempo | Brooks PureFlow |
| 1.0 Miles | 8:42 | 8:42 / Mile | Tempo | Brooks PureFlow |
| 1.0 Miles | 8:57 | 8:57 / Mile | Tempo | Brooks PureFlow |
| 0.71 Miles | 7:52 | 11:04 / Mile | Recovery | Brooks PureFlow |