View Workout (Dave Carter)
Frogger
June 6, 2009 (Night)
Exercise Type: Run
Weather: 70
Comments:
House 2 up Meadow & NP trails back on NP, saw Vaughn so hooked up with him until XCFH, felt like Frogger when I crossed Cedar hill not at a light, back to House 2. safe estimate on mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy | Summon |