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SPEED

March 7, 2013 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.18 Miles 2:42
0.5 Miles Warmup  
300.0 Meters 0:45 4:01 / Mile    
300.0 Meters 0:45 4:01 / Mile    
250.0 Meters 0:36 3:51 / Mile    
250.0 Meters 0:36 3:51 / Mile    

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