View Workout (Brian Gilbert)
(Untitled)
March 8, 2013 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/routes/view/171761608
Knee felt good. No pain and no tightness during run. Used foam roller before and after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 35:35 | 8:22 / Mile | Recovery |