View Workout (Jesse Jaeger)
(Untitled)
March 6, 2013 (Morning)
Exercise Type: Run
Comments:
3 mi warm up
12x200s w/ 200 recovery (based on feel)
3 mi cool down
Splits:
37.9
37.3
36.2
35.8
35.2
35.1
35.3
34.6
34.3
34.1
34.5
32.8
Heavy 26+ mph winds. Raining/sleeting heavy. Track was completed covered in 1-2" of slush all around. Everything was less than 60 sec rest.
Felt brutal but glad I got it in, was going strictly for feeling good so happy with how fast they were, I was expecting around 36-37 for all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Ravenna 3 (third pair) |