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March 5, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:14:24
2.0 Miles 14:00 6:59 / Mile Warmup  
8.0 Miles 45:54 5:44 / Mile Tempo  
2.0 Miles 14:30 7:14 / Mile Cooldown  

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