View Workout (Nick Grudev)
(Untitled)
March 7, 2013 (Morning)
Exercise Type: Run
Comments:
8x1000m with 30 seconds rest at 3:16-3:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 35:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 8.0 Kilometers | ||||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |