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ERG

March 8, 2013 (Afternoon)

Exercise Type: Row

Weather: Veale

Comments:
Met with Doug to learn proper form. Followed that up with a 1k time trial. Was real fun when I was getting tired with 800m to go, but now that it's done with, it was neat learning everything. Felt Monday's split squats (still!)

Distance Duration Pace Interval Type Shoes
0.93 Miles 3:35
500.0 Meters Warmup  
1000.0 Meters 3:35 5:46 / Mile Race  

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