View Workout (Kerry Grant)
5 Mile Run
March 9, 2013 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
Running in shorts and a T. :) To Wayne Manor, the Y and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.11 Miles | 42:39 | 8:20 / Mile | 162 | 176 | Tempo | Mizuno Wave Inspire 8 Take 2 |