View Workout (Alex Wilson)
400s
March 6, 2013 (Morning)
Exercise Type: Run
Comments:
200 rest, 300 between sets of 4
81 79 78 74
83 79 78 73
80 80 78 73
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Miles | 52:06 | |||
| 1.62 Miles | 12:00 | 7:24 / Mile | Warmup | Asics Cumulus 11 |
| 1.0 Miles | 5:12 | 5:12 / Mile | Speed | Nike Racing Flats |
| 1.0 Miles | 5:13 | 5:13 / Mile | Speed | Nike Racing Flats |
| 1.0 Miles | 5:11 | 5:11 / Mile | Speed | Nike Racing Flats |
| 1.5 Miles | 11:30 | 7:39 / Mile | Recovery | Nike Racing Flats |
| 1.75 Miles | 13:00 | 7:25 / Mile | Cooldown | Asics Cumulus 11 |