View Workout (Alex Wilson)
Marc Randle Classic
March 8, 2013 (Morning)
Exercise Type: Run
Comments:
First race since hurting hamstring on Feb. 1st...3rd place behind Nick (15:53ish) and Conner (16:05ish)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 43:17 | |||
| 2.25 Miles | 16:00 | 7:06 / Mile | Warmup | Asics Cumulus 11 |
| 3.13 Miles | 16:17 | 5:12 / Mile | Race | Nike Racing Flats |
| 1.55 Miles | 11:00 | 7:05 / Mile | Cooldown | Asics Cumulus 11 |