View Workout (Dwayne Hawbaker)
Bfit mixed
March 5, 2013 (Night)
Exercise Type: Run
Comments:
5 @ 5.1 %-mile in 44:02
1.0 @ 2.0 %-mile
abs, curls, pects.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:02 | |||
| 5.0 Miles | 44:02 | 8:48 / Mile | Cruise | Mizuno Inspire 8 |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown | Mizuno Inspire 8 |