View Workout (Dwayne Hawbaker)
bfit mixed
March 2, 2013 (Morning)
Exercise Type: Run
Comments:
Horrible return after 6 day layoff.
2.3 miles @ 3.2 %-mile in 20:24.
2.8 miles @ 5.6 %-mile walk.
Abs, curls, pects.
Treadmill #4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 59:24 | |||
| 2.3 Miles | 20:24 | 8:52 / Mile | Cruise | Mizuno Inspire 8 |
| 2.8 Miles | 39:00 | 13:55 / Mile | Cooldown | Mizuno Inspire 8 |