View Workout (Riley Turk)
Varsity/ JV CPR
March 7, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool/ Overcast
Comments:
Weights/ Warm Up/ Group CPR/ Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 20:00 | |||
| 0.5 Miles | Warmup | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Training | |
| 0.5 Miles | Cooldown |