View Workout (Jason Daza)
(Untitled)
March 9, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline:3 SPeed:7.6-9.6mph)
Sauna: 25 minutes
Weight: 156.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 1:05:00 | 8:52 / Mile | Interval | Brooks Trance 10 |