View Workout (John Davis)
Leg 1!
March 9, 2013 (Morning)
Exercise Type: Run
Comments:
Started fast but hit a poorly marked area and ended up having to stop to figure out what was going on. Eventually all 3 of the top teams were standing around looking at the flags... lost my lead!!! And added about 1 mile to the leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Innov8_2011 | ||
| 6.0 Miles | Innov8_2011 |