View Workout (Robert Ontko)
It's Been Too Long
March 4, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunset and warm
Comments:
Memorial Park: Two loops plus a little more
6:00 PM. Sleep: 7 hr. Since I am back onsite downtown, I figured that it would easier to hit up Memorial Park, pit stop about a mile in, it's been awhile and I was easily distracted by other runners, saw Tracy from work, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 42:13 | 6:42 / Mile | Training | Adrenaline XII-Yellow |