View Workout (Robert Ontko)
No Second Guessing
March 5, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin loop and back
5:55 AM. Sleep: 6 hr. Was second guessing my decision to wear a shirt on this run until I turned around into a gusty NW wind, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 59:02 | 7:06 / Mile | Easy | Asics 3030-3 |