View Workout (Robert Ontko)
Quick Hills
March 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunset to dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike
6:45 PM. Sleep: 6 hr. An afternoon firedrill, not literally, kept me at the office later than I would've liked, some guy was out demonstrating in front of Citgo, couldn't read his sign and the Spanish news was also there.
Dike hill
2 * 200m hill w/downhill recovery, splits: 1:48 (43), 1:49 (44).
Terry Hershey Park: dike to Eldridge, Apartment
Guy was gone on the way back, stretch, met up and had strawberry limeades with Cindy since she was in town.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 47:19 | |||
| 3.15 Miles | 21:57 | 6:58 / Mile | Training | Adrenaline XII-Yellow |
| 0.8 Kilometers | 3:39 | 7:20 / Mile | Hills | Adrenaline XII-Yellow |
| 3.15 Miles | 21:43 | 6:53 / Mile | Training | Adrenaline XII-Yellow |