View Workout (Robert Ontko)
Overkill
March 8, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin loop and back
5:55 AM. Sleep: 7 hr. Long sleeves was definitely overkill today, clouds moved to keep it warmer, stomach a bit unsettled but otherwise good run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:00:05 | 7:09 / Mile | Easy | Adrenaline XII-Yellow |